Register Now for FREE Online Workout Sessions Exclusive to Dragon Nation!
Hi Dragons, While we can’t be on the ice, let’s continue to move our bodies and stay ready for our return to the ice! Heartland Dragons are offering 4 online workout sessions over the next few weeks. Workouts will include interval training using body weight movements, which will work on endurance and help build strength in those muscles we use on the ice. Stability & mobility training to work on balance and coordination, while incorporating breath to our movement. Let’s move those bodies Dragons! Session days & times: Saturday, January 15 10:00am Tuesday, January 18 7:00pm Saturday, January 22 10:00am [...]