Hi Dragons,
While we can’t be on the ice, let’s continue to move our bodies and stay ready for our return to the ice!
Heartland Dragons are offering 4 online workout sessions over the next few weeks. Workouts will include interval training using body weight movements, which will work on endurance and help build strength in those muscles we use on the ice. Stability & mobility training to work on balance and coordination, while incorporating breath to our movement. Let’s move those bodies Dragons!
Session days & times:
Saturday, January 15 10:00am
Tuesday, January 18 7:00pm
Saturday, January 22 10:00am
Tuesday, January 25 7:00pm
All sessions will be done over live video Zoom session.
Registration is now open. Free to Heartland Dragons players, parents, siblings and coaching staff.
Click here to access the free registration via Teamsnap –> JOGA Clinic Registration
Thanks
Coach Joe
